Teacher Description

Mandee Metzger completed her 500 Hour teacher training with international yoga teacher and author, Rolf Gates, and is also trained in Yin Yoga, Trauma and Addiction, Ayurveda, and Integrative Nutrition. She is currently in progress with an 800 Hour Certified Yoga Therapy program and will gear her practice towards Injury Rehab and Senior Care in a 1-on-1 setting treating and healing clients through various yoga techniques.

Mandee has taught power, vinyasa, restorative, yin, ayurveda, and guided meditation classes and works privately or with groups in classes, workshops and community events between Lancaster, Philadelphia and NYC through her business Be Simple Be Healthy LLC.

She takes well-being of the mind, body and spirit deeper through Inner Light Botanicals, her natural skincare line that isn’t just about skincare. It’s about inspiration to dream big and empowerment to do good things, so you shine your beauty from the inside out.

Outside of yoga and wellness, Mandee enjoys spending time with her pets (Olley the French Bulldog, Chai the cat, and Little Buddy the guinea pig), reading, adventuring outdoors, and traveling.