Teacher Description

I have been an avid yoga practitioner for the past 18 years and a teacher of Vinyasa Flow for the past 4.
In addition to completing a 200 hour RYT certification in Vinyasa Flow through Evolution Power Yoga in Lancaster, I have participated in numerous courses of study including Yoga Life Coaching with Deborah Williamson, Thai Yoga Massage with Mukti Michael Buck, and a 100 hour KidPowerment children’s yoga training with Christyn Schroeder. However, my greatest teachers are the students who stand before me with open minds, eager to explore themselves.
As both a practitioner and teacher, my goal is to establish a balanced mind body connection through the exploration of breath paired with movement. Creation and employment of both physical and emotional energy are of particular significance in my teaching style. I hope to empower practitioners to connect with and fully celebrate the unique energy within them. To trust that the personal energy they create on their mat will support and guide them through life with grace and passion.