Teacher Description

With a Master’s of Communication and a Bachelor’s in Psychology, Sarah has served as a professor of communication at both Millersville University of Pennsylvania and Penn State University since 2003.   Sarah has practiced mindfulness since 2004 (yoga, meditation, journaling, deep listening).  She participated in Deepak Chopra and David Simon’s week-long mediation workshop (2006), Tara Brach’s Insight Meditation workshop (2012), holds a Meditation Instructor Certification and completed in a course in Mindfulness through the University of California, Berkeley.  Her practice is heavily influenced by the teachings of Deepak Chopra, Tara Brach and Osho.