Alignment Flow with Rachel Heisey

Rachel Heisey’s Alignment Flow is a class created for every body. Experienced yogis of will find strength and interior depth and those new to yoga will feel safe, accepted and free to try. Combining the depth of spirit-care with the physical challenges and comfort of Alignment Yoga, each class Rachel teaches is designed to strengthen you physically and help you align in body, mind and spirit. Enter as you are and leave feeling stronger, more energized, grounded and connected to yourself & the world around you.