I like to say yoga found me! I first tried yoga in 2014. In 2017 and 2018 I took Gerontology courses at HACC, which promoted “healthy aging”. I personally have survived cancer, Hashimoto’s Disease, a lengthy addiction, mental illness (PTSD), and live with full-blown arthritis. I want to share with everyone how daily yoga and meditation has transformed my life physically, mentally and spiritually! My mission is to share with others how they can achieve this too!
I received my 250 HR Yoga Teacher Training in 2019 with Evolution Power Yoga in Lancaster, PA. I also volunteer with A.I.M. to Empower in Lancaster guiding yoga. I am a York native, have 3 kids and a granddaughter, I am an artist, I love hiking and nature, and cooking.