Roberta has been a student and a teacher of both yoga and Ayurveda since 1995. She is interested in yoga/Ayurveda/meditation as a lifestyle so she emphasizes alignment for posture and balance, for example. Each class cites a theme and some sort of lesson. Poses develop in sequence so there is always something new. Any flow is slow. Her yoga certifications came from Kripalu, then 13 years studying Anusara, and now Iyengar Yoga.She taught yoga as part of a Mindfulness-Based Stress Reduction team for 6 years. She studied Ayurveda at Himalayan Institute for 20 years and received an Ayurveda Counselor certificate from Kripalu in 2014.