Come join Rachel Heisey for a Barre Yoga workshop! This workshop will build strength, posture, elongation & flexibility for your whole body while calming down your mind through breath & focus. It will challenge you as well as make you smile.
This Barre workshop will leave you feeling stronger, more connected to yourself & able to trust your body.
This workshop is designed for every body, those practicing yoga and barre for years as well as those who’ve never stepped foot in a barre or yoga class before. Barre & yoga can be challenging, but with Rachel’s presence, you will feel complete permission and encouragement to do what your body needs, have fun, work and rest throughout the 90 minutes.
Sign up for this fun wholehearted workshop before space runs out!
Register at westendyogastudio.com/special-events/ Cost $25, Half price for members
Please bring 1-2lb weights along with you when you come. (Email firstname.lastname@example.org if you do not have weights)