Sunday, April 19th from 2:30-4:30PM

Facilitated by Kundalini Teacher & Level 2 Practitioner, Livdhyan Kaur.

The times we are living in flood us with stimulation, stress, and constant, deep change. These can lead us to feel overwhelmed, distanced from our spiritual resources, like we cannot stop moving, or even numb.

Yogi Bhajan, Master of Kundalini Yoga, called this state Cold Depression.
He taught practices to heal Cold Depression, including Celestial Communication, easy & fun movements to music & mantra. This practice helps you to be fully integrated and live from your deep well of strength and joy, despite all the challenges.
Celestial Communication is done in a seated position (even a chair) and is appropriate for everyone.

No yoga or Kundalini Yoga experience is required!
You will leave feeling very uplifted!

Cost is $25. Half price for members.