A routine specifically designed for you. Where a chair can help you to discover your limits and further develop your yoga practice.
90 minutes of flow, alignment, and relaxation through a compassionate method to heal and improve your regular practice.
If you have any issues with your strength, flexibility, or limitations due to injury, this workshop is for you.
Join Sandra Rodriguez March 29th from 2:30-4PM. Sandie has a diverse background in yoga and health care. Learn how useful a chair can be as an assistant and tool for modifications.