Community Meditation with Judy Turzi
Everybody welcome – no prior meditation experience needed.
Silent reflection as well as very brief instruction/sharing/discussion and mindful movement.
Studio props available for use or bring your own. Donations welcome but not necessary.
A few possible side effects anticipated:
- Noticing what is
- Breathing and being
- Embracing change
- Minding your steps
- Cultivating calmness…