Community Meditation with Judy Turzi

Everybody welcome – no prior meditation experience needed. 

Silent reflection as well as very brief instruction/sharing/discussion and mindful movement.
Studio props available for use or bring your own. Donations welcome but not necessary.

A few possible side effects anticipated:

• Noticing what is
• Breathing and being
• Embracing change
• Minding your steps
• Cultivating calmness…