Community Meditation with Judy Turzi

Everybody welcome – no prior meditation experience needed. 

Silent reflection as well as very brief instruction/sharing/discussion and mindful movement.
Studio props available for use or bring your own. Donations welcome but not necessary.

A few possible side effects anticipated:

  • Noticing what is
  • Breathing and being
  • Embracing change
  • Minding your steps
  • Cultivating calmness…