Creating a Safe Space: Using Trauma-Informed Practices to Promote Healing & Self-Discovery in Yoga Class

Anna Henderer has spent the past several years studying Trauma-Informed Yoga Practices. She works as a full-time yoga teacher and supports a non-profit organization, Transformation Yoga Project, which brings yoga and mindfulness to individuals in recovery and within the criminal justice system.

This Workshop will discuss: what is trauma & how it affects our body, how yoga can help healing, and how to build a class that is trauma informed.

Anna will teach a 30- 45 min trauma-informed class followed by discussion.