In a world where we are constantly pulled to do and achieve, yoga invites us to pause and simply be. This practice is designed to diminish tension and tightness while cultivating peace, calm, and wellbeing to bring you into a space of deep relaxation. Gentle movement grounds the mind and prepares the body for rest. Restorative poses foster inner awareness and help the body find comfort and release. Yoga Nidra, often referred to as yogic sleep, is a meditation technique to systematically bring ease and stillness to both body and mind. Please join me for this peaceful and healing journey!
Deep Relaxation: Restorative Workshop Sarah Henry