Yoga on the Roof at Tellus 360: Saturdays 10-11 am
Rhythms of Renewal: A Weekend to Cultivate Your Most Vibrant, Balanced Self This Summer
Prana to Pranayama: 4 Week Training, with Tommy M., Saturdays, 3/15- 4/5, 2:00- 3:30 pm
Beyond Survival: Rewiring for Safety & Connection, Sunday, 4/13, 2- 4:00 pm, Jen & Mike of Soothe Wellness
Get To Know Your Nervous System, 3/16, 2:00- 4:00 pm, Jen Donovan of Soothe Wellness
Sacred Alignment: A Gallery Reading, 5/18, 12-2:00 pm, Heather Hanko
From Monkey Mind to Mastermind: A 6-Week NeuroMeditation Odyssey to Unlock the Power of Your Brain, one breath at a time.
Mindfulness Meditation for Chronic Pain: A 4 Week Series with Helene Williams, Saturdays, 2- 3:30 p in October
Kiddo's Movement and Play Yoga: 3rd Fridays, 6:15-8:15 p
4th Friday Men's Group, 6:30- 8 pm, Keith S.M., by Donation
Trauma Release Exercises: Group with Jen Donovan, 1st Saturdays, 4-5:30
NEUROMEDITATION: For ADHD and Swimming Minds, 8/10, 2-3:30 pm
