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Introduction to Iyengar Yoga | A 4-Week Series

This class is for those who are new to Yoga or the Iyengar method. The focus is on standing poses, arm work and seated poses. Forward bending, twisting and backbending is introduced. Students are introduced to their bodies and taught how to relax deeply.

Amy, the instructor, has been a practitioner of Iyengar yoga since 2009 when she began studying this tradition at JPY with Dale Hails and has studied other traditions as well, practicing under Tina Stroh’s guidance for 15 years to the present. Amy feels blessed to continue studying with senior Iyengar teachers completing a 4 module course (200 hours) offered through a grant at the Casey Health Institute outside Washington, D.C., and at the Iyengar Institute in Pune, India in December 2016. Through Iyengar yoga, she discovered a deep appreciation for the principles of alignment. Amy continues to study with senior teachers Dean Lerner and Holly Walck Kostura and teaches what she learns from them.

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Yoga, Movement, Meditation, and more. In Studio and Virtually. Private, POD, and Corporate Classes also available. Respect, Practice, and Connection.

West End Yoga
May 1st Gather with us for an opportunity for you May 1st Gather with us for an opportunity for you to tune in to the natural rhythms of your very existence in community with other women. 🌹 This Circle starts with a herb sage cleansing, inner guided meditation, and Queen Herb Tonic ritual.  Together, we will make flower crowns as an expression of our Feminine Self with Nature.  Expression, energy, and fresh renewal awaits. Facilitated by Michelle Newman curator of @yourbewellbox expertise, love, and care is placed into every moment of Our Circle. Book NOW only 8 Spots Left!  Book with the link in Our Bio.⁠
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“True yoga is not about the shape of your body, “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love⁠
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Photo by the talented @xoxo_by_shelahriley⁠
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