Cultivating Joy & Peace: Holiday Relaxation & Rejuvenation

Taught by Rachel Sammon, M.S., E-RYT-200

Sunday, Dec. 22nd from 2:30-4:30PM
Description:  Take a break from the hustle of the holidays for an all-levels workshop focused on helping you cultivate greater peace and joy this holiday season.
The practice will include uplifting heart opening poses, breath-work, and meditation to leave you feeling relaxed, refreshed, and rejuvenated.
Rachel Nye Sammon, M.S., E-RYT-200, is a dedicated and passionate yoga teacher and student. Her goal is to make yoga-based practices relatable and accessible to empower people on their journey to enhanced health and well-being.
Cost is $25; half price for members; 30% off for
teachers.
To enroll please visit
www.westendyogastudio.com/special-events/