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Yoga, Movement, Meditation, and more. In Studio and Virtually. Private, POD, and Corporate Classes also available. Respect, Practice, and Connection.

Vinyasa Flow For All is a class that brings breath

Vinyasa Flow For All is a class that brings breath work, movement, poses, meditation, stretching, balance, and discipline into one place that is For All. All Bodies, Minds, Hearts, Spirits- discover the piece of Yoga you are craving today with guidance for all levels of effort and movement abilities. Leave feeling loose, refreshed, and light. Did I mention that Jennifer is also AN AMAZING PART OF THIS CLASS?!?!?! Link In Bio, so Register for your bliss!⁠
#vinyaysayogaforall⁠
#weloveouryogateachers⁠
#humpdayyoga⁠
#itsfiveoclocksomewhere⁠
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#westendyogastudio⁠
#lancasterpayoga⁠
#717yoga⁠
#yogaforselfcare⁠
#yogaforeverybody⁠
#yogaeverydamnday⁠
#flowyoga⁠
#supportsmallbusinesseslancasterpa

Ruminating thoughts... Repeating, creating anxiety

Ruminating thoughts... Repeating, creating anxiety, increasing the anxiety. Sometimes we are searching to solve a problem that hasn't presented yet or are building stories from a moment in the past. How do we settle this? Have you ever wished you could just stop that nagging thought for a while?! So many of us experience this. This is just one piece of how our thoughts create the moments we experience. ⁠
Perhaps it's a small thought- one that creeps up every time you see something. A belief that your a "bad gardener" every time you see that ONE bush in your front yard you haven't had time to prune. Or that one hair that ALWAYS sticks out every time you pass a mirror you repeat EACH TIME that your hair is a mess. These thoughts aren't quiet. They build, layer, and become a belief. Those beliefs form our attitudes and can TRULY impact how we see our world and thus- how we experience it: Creating A Reality. Today, listen to your thoughts and notice which ones are the layers built of fine repetition. Notice what is build of beautiful gems and which ones are built of muddy bricks. With practice we CAN shape our experiences through mindful awareness. Comment below if you are comfortable sharing a part of your reality that you may have built thorough the stacking of the stones in your thoughts. True inner listening is a skill we all have and can strengthen with practice. Like a muscle we get better. What materials will you build your experiences with?⁠
#mindfulness⁠
#meditation⁠
#awareness⁠
#yogaformindfulness⁠
#innerwork⁠
#manifestation⁠
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#westendyogastudio⁠
#lancasterpayoga⁠
#717yoga⁠
#yogaforselfcare⁠
#yogaforeverybody⁠
#yogaeverydamnday⁠
#flowyoga⁠
#supportsmallbusinesseslancasterpa

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