My name is Samantha, I’m originally from South Florida and now in Lancaster PA. After years of having to rely on medication and suffering from anxiety and depression, I found my refuge in the practice of yoga. Through the asana,
Categories: Meditation
Sandra Rodriguez OlmosSandra Rodriguez Olmos
My name is Sandra Rodriguez Olmos. I am a Hatha-Vinyasa Yoga Practitioner and a Level 2 Reiki Healer. I began my Yoga journey in Cabo San Lucas, Mexico in 2017. At Healing Cabo, I earned my national yoga certification and
Mary TaggartMary Taggart
Mary first discovered yoga in her early 20s. The loving and grounding practice helped her establish a stronger connection to the Divine. After years of intermittent practice, Mary became a certified yoga teacher through West End Yoga’s instructors course. Mary’s yoga classes focus on promoting happy, healthy, and holy experiences.
Neida RatzlaffNeida Ratzlaff
Neida started her Yoga path with the goal of “taking 40 by the throat”. She pushed herself through heated Hatha styles of yoga growing stronger and more flexible as her practice grew. Her focus was attaining and holding the perfect
Roberta StricklerRoberta Strickler
Roberta has been a student and a teacher of both yoga and Ayurveda since 1995. She is interested in yoga/Ayurveda/meditation as a lifestyle so she emphasizes alignment for posture and balance, for example. Each class cites a theme and some
Matt CragerMatt Crager
Matt seeks to bring detailed knowledge of alignment & mobility to students in approachable, easy-to-digest ways. Health literacy is the foundation of Matt’s teaching: His classes, from sequencing to cueing, aim to help students understand foundational elements of anatomy and
Cindy HerrCindy Herr
My yoga journey began in early 1970 after reading the classic book, Yoga, Youth and Reincarnation. This book includes complete teach-yourself instructions. For over 40 years I practiced yoga by myself. In the early 2000s I had a second grade
Cynthia KilbournCynthia Kilbourn
I was never an athlete – team sports terrified me – and I grew up on a diet of packaged and processed foods. Fortunately, at the age of 18, I decided to learn more about nutrition and, for the first
Monica de VitryMonica de Vitry
Monica is an artist, musician and yoga teacher from Lancaster, PA. She was first introduced to yoga as a teenager and loved it for its ability to ground her and bring her peace of mind. She slowly found herself coming
Maggie C. MoweryMaggie C. Mowery
Certified Alignment Yoga Teacher, Certified Hatha Yoga Teacher Maggie is a certified Alignment Yoga instructor, as well as a certified Hatha Yoga instructor. Although she has only been teaching yoga since 2017, Maggie has been practicing yoga for over 20