Matt Crager

Matt seeks to bring detailed knowledge of alignment & mobility to students in approachable, easy-to-digest ways. Health literacy is the foundation of Matt’s teaching: His classes, from sequencing to cueing, aim to help students understand foundational elements of anatomy and well-being so they can implement them not only in yoga classes, but in their everyday lives. After three years of […]

Cindy Herr

My yoga journey began in early 1970 after reading the classic book, Yoga, Youth and Reincarnation. This book includes complete teach-yourself instructions. For over 40 years I practiced yoga by myself. In the early 2000s I had a second grade student whose mother was a yoga teacher. Xander’s mom is Briala da Silva. She was extremely influential to my yoga […]

Sarena Kabakoff

Sarena started her journey with movement at the age of 8, when she landed in a dance studio in Reading, Pennsylvania. She quickly fell in love, and decided to pursue dance as a career. This led her to Temple University where she received her BFA in Dance. After college it was effortless for her to slip into a daily yoga […]