Matt seeks to bring detailed knowledge of alignment & mobility to students in approachable, easy-to-digest ways. Health literacy is the foundation of Matt’s teaching: His classes, from sequencing to cueing, aim to help students understand foundational elements of anatomy and
Categories: Tai Chi
Cindy HerrCindy Herr
My yoga journey began in early 1970 after reading the classic book, Yoga, Youth and Reincarnation. This book includes complete teach-yourself instructions. For over 40 years I practiced yoga by myself. In the early 2000s I had a second grade
Judy TurziJudy Turzi
In a very literal sense, yoga helped Judy Turzi to get back on her feet years ago when she suffered a sports injury that sidelined her love of step aerobic classes. With the help of her daughter, Jonina, she tried