I like to say yoga found me! I first tried yoga in 2014. In 2017 and 2018 I took Gerontology courses at HACC, which promoted “healthy aging”. I personally have survived cancer, Hashimoto’s Disease, a lengthy addiction, mental illness (PTSD), and live with full-blown arthritis. I want to share with everyone how daily yoga and meditation has transformed my life […]
My name is Samantha, I’m originally from South Florida and now in Lancaster PA. After years of having to rely on medication and suffering from anxiety and depression, I found my refuge in the practice of yoga. Through the asana, meditation and mindfulness I was able to heal mind, body and soul. Experiencing yoga’s healing first hand through my own […]
Jill King has had a dedicated yoga practice for over 15 years. She completed her RYT 200 hr Alignment Yoga Teacher Training from the Yoga Sanctuary School and continues her education with various workshops and courses. Jill’s teaching is not just focused on the physical asana practice of yoga, but how we can integrate the deep wisdom and grace yoga […]
My name is Sandra Rodriguez Olmos. I am a Hatha-Vinyasa Yoga Practitioner and a Level 2 Reiki Healer. I began my Yoga journey in Cabo San Lucas, Mexico in 2017. At Healing Cabo, I earned my national yoga certification and taught at a local architectural firm. I continued my yoga practice in Tehuacan, Puebla in Mexico, my home. There, I […]
Yoga has made a huge impact on my life, mental outlook, and spirituality. It has touched everything- from the way I see others and animals, emotions, and nature. It helped so deeply that I thought, I have to teach and try to share this with others. I completed my level 200 YTT through Jonina’s Yoga Sanctuary School based in Alignment […]
Mary first discovered yoga in her early 20s. The loving and grounding practice helped her establish a stronger connection to the Divine. After years of intermittent practice, Mary became a certified yoga teacher through West End Yoga’s instructors course. Mary’s yoga classes focus on promoting happy, healthy, and holy experiences. Wishing each of you much peace and love. Namaste
Neida started her Yoga path with the goal of “taking 40 by the throat”. She pushed herself through heated Hatha styles of yoga growing stronger and more flexible as her practice grew. Her focus was attaining and holding the perfect posture, maintaining balance and alignment. She began taking more and more challenging classes at a variety of local and distant […]
Matt seeks to bring detailed knowledge of alignment & mobility to students in approachable, easy-to-digest ways. Health literacy is the foundation of Matt’s teaching: His classes, from sequencing to cueing, aim to help students understand foundational elements of anatomy and well-being so they can implement them not only in yoga classes, but in their everyday lives. After three years of […]
My yoga journey began in early 1970 after reading the classic book, Yoga, Youth and Reincarnation. This book includes complete teach-yourself instructions. For over 40 years I practiced yoga by myself. In the early 2000s I had a second grade student whose mother was a yoga teacher. Xander’s mom is Briala da Silva. She was extremely influential to my yoga […]
Beginning her love affair with yoga at the age of 19, Lucy has now been practicing for 15 years, and teaching for 13. She began with traditional Ashtanga at a studio in Philadelphia after a teacher training with David Swenson. A few years later, she took another teacher training here in Lancaster, at Evolution Power Yoga, and began to teach […]