Quartz Singing Bowl Sound Bath

Facilitator: Jennifer Derkacs, KCYT 500, Sound Meditation Specialist
This fully immersive experience of Ethereal Music and guided relaxation invites participants on a journey through the chakra energy system using 7 Quartz Crystal Singing Bowls, a steel tongue drum, Tibetan singing bowls, a collection of chimes, and the human voice. You are invited to rest, recline, and allow the good vibes of the Sound Bath instruments to transport you into a deeply meditative state of blissful relaxation followed by integration activities. Come as you are. No experience necessary. Invitation to bring a singing bowl, rain stick, and/or chime from home to enhance the experience!

Each crystal singing bowl is made of 99.992% American Quartz and rings at a frequency on the musical scale of the seven major chakra energy centers. The water our bodies contain and the crystalline structure of our bones allow the sound of the singing bowls to resonate within us, tapping into the possibilities of promoting positivity, flow, and well-being through the language of music.

Make this experience your own. Be comfortable. Everything is optional. Consider this experience similar to taking a breath. The inhale: During the first half there will be gentle, mindful seated movement to get energy flowing before reclining in deepest relaxation. The pause: You are invited to journal, draw, and move around during the quiet, meditative pause in between. The exhale: Soak in the vibrations and reflect on the sound of each singing bowl individually as you learn the symbolism of each sound. You are invited to participate actively in creating meditative music through voice and instruments. Bring your own singing bowls and/or chimes from home or you can borrow one of the instruments provided. Option to simply recline and soak in the good vibes of our sangha (community). The pause: Take a moment after the session to breathe, ground, and integrate your experience through journaling, discussion, taking a walk, and taking the good vibes and restful energy out into your day.

$25 Non-Members | 10% discount for Unlimited Members
Register at westendyogastudio.com/special-events/