Small Group Slow Flow

with Tracey

Enjoy a full seventy-five minute vinyasa class that moves at a nice slow pace in a small group
setting.

Class size will be limited to 4 students to allow for individualized attention and hands-
on assists.
Cost is $25 a person. Half price for Unlimited Members.

Each class will have a specific theme but can also be tailored to meet the needs and
interests of those participating in the class.

This class would be a wonderful opportunity if you are a long time yoga practitioner and want a check alignment or if you are new to flowing practice and would like a break down of some common vinyasa patterns.

Class will include a brief meditation, pranayama, asana and final relaxation.