Spirited Flow Sundays with Sonia

This is an open invitation to break open your heart.
Bhakti meets Vinyasa.
This 90 minute class is for those looking to dive deeply into their yoga practice.
Learn Yoga philosophy from the sacred texts, as well as stories from beloved teachers, and tales of the Gods.
Satsang is followed by a flowing asana practice with powerful and playful sequencing.
This open level class will explore peak poses, inversions and arm balances weaved in throughout the flow.