Stress Workshop: An Evening to Relax & UnWine
We invite you to join us virtually or in person on March 5th from 7- 8 pm for a great evening of discovery of the impact stress has on our Whole Wellness. Doctor Mary Regan, CRNP from Keystone Functional Medicine will be discussing how Stress impacts our systems, hormone levels, and more. Afterward Jessica Rodriguez will reflect on the impact Yoga has on Stress and invite 700- Hour Certified yoga Instructor Megan Hall- Bunty to lead us through a short 20 minute gentle yoga session designed to introduce common Yoga techniques for managing and balancing stress. This evening will invite open conversation, refreshments, and a chance to connect with others. We hope you can join! Registration links are below. To learn more about Keystone Function Medicine please click here.
Book In Studio Attendance here to Join Us at West End Yoga Studio
Book Virtual Attendance here to Join Us Virtually from the Comfort of Your Home
