Sun Rise & Flow

$5 | 45 minute | Thursday Mornings!

Join Mona weekly for that special sunrise connection before beginning your day.

Thrive in the benefits of a morning practice and community.
Classes follow a hatha style of yoga, holding poses for multiple breaths to find new movements and space for expansion. Attention will be brought to mindful and intentional movement, beginning and ending the practice with a focus on breath.
Class is 45 minutes to allow you time to start your day.
& only $5 to promote community!
Register at westendyogastudio.com