As a massage therapist for over a decade I came to yoga as a means of self care & deeper understanding of the body.
I am 200hr alignment yoga trained through West End Studio.
Yoga is now deeply integrated into my bodywork practice for overall wellness.
I believe that through yoga you can uncover parts of yourself to live life with no bounds and help others through compassion and kindness.
I am passionate about teaching restorative yoga to provide listening and healing in stillness. In addition to restorative, Alignment yoga flow and yin/yang classes are joyful for me to teach.