Rachel has been teaching yoga for over 14 years and is a 2019 graduate of Jonina’s 200 HR Alignment Yoga Teacher Training. Loving yoga from the day she met it, Rachel’s practice has been one of rich discovery with the heart of giving back to everyone she meets, what she has learned to bring wholeness and heal shame. Heavily influenced by the teachings of Brene Brown & Richard Rohr as well as many others, Rachel’s teaching style and personal journey incorporates the depth of the spiritual practice along with the strength and comfort of the physical and emotional training. Her teaching style is strong yet soft, creating each class with the prayer and hope that every person who comes leaves with more grounding, life energy and inner strength and grace. Rachel is excited to be joining the West End teaching team and can’t wait to love the yogis of West End! Outside of the yoga room, you’ll find her enjoying all that Lancaster has to offer, finding nourishment in great books and podcasts, loving those she interacts with and enjoying life at home with her new husband and step-son and two kitties.