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M.S.

I’ve done yoga before, but always felt a little too inflexible to even enjoy the basic positions. I found this [Yoga on the Wall class] to be challenging, enjoyable, and really, really relaxing.

Maybe it’s feeling supported and allowing my body weight to do the work or maybe it was the amazing instructor, but I really liked this and will definitely go back.

M.S.

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B.M.
S.H.

westendyogastudio

Yoga, Movement, Meditation, and more. In Studio and Virtually. Private, POD, and Corporate Classes also available. Respect, Practice, and Connection.

West End Yoga
We can use the breath to anchor us into the presen We can use the breath to anchor us into the present moment- with practice this can be an effective tool to help our monkey minds calm down, to come back into our body, and also to truly see the beauty in the moment.  Classes are ready for you- register link in bio.⁠
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“If you study the rhythm of life on this planet, “If you study the rhythm of life on this planet, you will find that everything moves in perfect symphony with everything else — by grand divine design. The earth has the ability to heal and regenerate itself, just as our oceans have the ability to replenish themselves by turning over their debris with the waves to wash them ashore. This perfect orchestration of the cycle of life is one of the Creator's greatest and most beautiful miracles. The earth will continue to exist with or without us. So the real concern should be, will we be able to continue to co-exist with each other?”⁠
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem⁠
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#westendyogastudio⁠
#lancasterpayoga⁠
#717yoga⁠
#yogaforselfcare⁠
#yogaforeverybody⁠
#yogaeverydamnday⁠
#flowyoga⁠
#supportsmallbusinesseslancasterpa
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