Unpacking the Body

Our bodies hold the stories of our lives. Every memory, every joy, every heartache, every look of longing sinks into the maps of our movement. So we move to unpack the weight of these stories. To shake them free from the container of our body so we can hold nothing in our hearts. So our hearts can be open and as vast as the sky. As we move in this workshop we will work through the weight of our past and come to a place where we can simply embrace the space.

We will begin with a more codified yoga flow, and then move from the mats. We will progress through floor work, through dynamic pranayama, through sound expression, and find a crescendo in free form movement. This practice is for anyone and everyone, it is a therapeutic way to find the center of your heart. In this movement we trace back the thread to all things that make you feel alive.