With artist, activist, yogini Hawa Lassanah.
VIBE | YOGA | SOCIAL is a restorative, Yin based yoga class for all levels which concludes with time to come together and vibe together over various herbal teas and/or/usually with vegan snacks. Yin yoga is a self-modulated, slow release practice which can be an effective method of increasing flexibility, relieving stress while increasing patience and mindfulness through quietude and instruction. Poses, or Asanas are held for longer periods of time while introspection is encouraged. Great for beginners who think they are not flexible enough to do Yoga. Yin Yoga is a also wonderful balancing element to compliment to a more athletic, Yang focused practice.
In collaboration with Sky Society and Moira Records at Lazarus Juice Bar and Cafe, VIBE | YOGA | SOCIAL will offer exclusive music mixes in order to assist your private practice at home, or in the car on the way to work to maintain that Zen kind of lifestyle! Moira Records will also offer discounted products and free admission to weekly events occurring after class at their location at 112 West Orange street continuing the vibe throughout the evening with conscious beats and refreshments from Rijuice.