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Vinyasa Flow with Tao

Unlock your flexibility plateaus in this vigorous and mindful Vinyasa style flow. Clear the mind with hand-selected music. Come ready to sweat!

westendyogastudio

Yoga, Movement, Meditation, and more. In Studio and Virtually. Private, POD, and Corporate Classes also available. Respect, Practice, and Connection.

West End Yoga
This class is offered virtually or in our studio. This class is offered virtually or in our studio.  Please see our Link in bio for direct booking.  Steph offers Yin as a great class for those that prefer a slower paced class focusing on listening  to the body and breathing.  Yin poses are held from 45 seconds to 4 minutes and stimulate the channels of the subtle body known as meridians.  Enjoy this class to focus in your path in Yoga, develop muscle memory, and explore postures with more presence and awareness.⁠
#yinyoga⁠
#yinforlistening⁠
#westendyogastudio⁠
#lancasterpayoga⁠
#717yoga⁠
#yogaforselfcare⁠
#yogaforeverybody⁠
#yogaeverydamnday⁠
#flowyoga⁠
#supportsmallbusinesseslancasterpa
We can use the breath to anchor us into the presen We can use the breath to anchor us into the present moment- with practice this can be an effective tool to help our monkey minds calm down, to come back into our body, and also to truly see the beauty in the moment.  Classes are ready for you- register link in bio.⁠
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#breathwork⁠
#presentmoment⁠
#breathanchor⁠
#westendyogastudio⁠
#lancasterpayoga⁠
#717yoga⁠
#yogaforselfcare⁠
#yogaforeverybody⁠
#yogaeverydamnday⁠
#flowyoga⁠
#supportsmallbusinesseslancasterpa
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