Wednesday 7PM Vinyasa Flow Description as ‘Elevation Flow’

Elevation Flow strengthens and expands your yoga practice through artful sequencing and mindful breath work. Expect to travel on your mat from foundational poses to the more radical holds. “Elevation” is the action of raising to a higher level, state, or position. Find freedom to explore playfully, whether you want to work towards handstand or are looking to weave more progressive postures into your practice.