A compassionate yoga practice in the Kripalu tradition of yoga on and off the mat. Students are guided through a series of mindful experiences (centering, breathing, warm-ups, postures, meditation, relaxation) in a moving meditation accessible to all levels. Come as you are, where you are. Breathe, feel, flow, explore without judgment or expectation. All are welcome. No experience necessary.
Movement is balanced by stillness in a long, luxurious savasana. Enjoy the good vibes of Quartz Crystal Singing Bowl Sound Meditation with guided relaxation and restorative postures to allow the body to rest and the benefits of practice to soak in.