This Week's Schedule


221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

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  • Dr. Kilbourn. Mondays 5:30PM & Fridays Noon. "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." #mettameditation As a family medicine physician and instructor, Cynthia has been fortunate to have the opportunity to combine her interests in health; yoga and education, by leading multiple wellness programs, meditation workshops and 2 yoga retreats in Costa Rica. She hopes to provide students with a challenging practice that is also soul- enhancing and compassionate. Register at #westendyoga #compassionforallbeings #wellness
  • Core Foundations in Yoga beginning next weekend (4/29 + 4/30). First weekend sold out! Still a few spots in the second weekend (5/6 + 5/7)... Find your core throughout your body 🐍 #alignmentyoga #corestrength #westendyoga #centered #expansive #healing #learnyoga Register at
  • #goddess series in Tracey's classes for the next few weeks... @traceymdavis (9AM T & F) This week is #lakshmi Lakshmi is depicted in Indian art as an elegantly dressed, prosperity-showering golden-coloured woman with owl as her vehicle, signifying the importance of economic activity in maintenance of life, her ability to move, work and prevail in confusing darkness. She typically stands or sits like a yogin on a lotus pedestal and holds lotus in her hand, a symbolism for fortune, self-knowledge and spiritual liberation. Her iconography shows her with four hands, which represent the four goals of human life considered important to the Hindu way of life: #dharma, #kāma, #artha, and #moksha Register at

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