This Week's Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)


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  • Looking for some @lauralissyoga this week?
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Tuesday, 8/14, Noon & #GoatYoga Saturday, 8/18, 10AM at The @lancasterfarmsanctuary
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Using a mindful, yet playful style of yoga Laura’s, @lauraliss12 goal is to empower students to take chances, #laugh and be inspired and #empowered by their wondrous bodies.
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Link in bio or for Goat Yoga Email lancasterfarmsanctuary@gmail.com or send them a FB message
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#WestEndYoga #LancasterPA #LancasterFarmSanctuary
  • Ready to re-charge?
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Maria Bertoncini's #RestorativeYoga class this Saturday, 8/18 5PM can be the time you need to shed unnecessary stress and sprawl out in yourself!
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Restorative yoga is a practice that is all about #slowing down and opening your body through #passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour.
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It is a completely different experience than most contemporary yoga.
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During the #long #holds of restorative yoga, however, your muscles are allowed to relax deeply. It’s a unique feeling because #props, rather than your muscles, are used to #support your body.
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Restorative classes are very #mellow, making them a good complement to more active practices and an excellent antidote to stress.
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Only $9 to drop in! Link in bio
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#WestEndYoga #LancasterPA @maria_ebertoncini
  • Music + Yoga next Friday, 8/17, 7:15PM with Sonia Karas offering a #Bhakti experience. Love Songs to The Darkness.
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It is #darkness that precedes #light, the vast emptiness gives birth to possibility. Dive into the dark night and experience her nectar- through #mantra, #myth, ceremony and movement we’ll explore the depths, the shadows of our #hearts.
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We’ll sing to #Kali and #Shiva, the holy destroyers, exploring the potent medicine of destruction- and conclude with a #planmedicineceremony, passed down to Sonia during her Death Doula training in Maui.
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Only $9 to drop in! Link in bio
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#WestEndYoga #LancasterPA #Music #Yoga @soniakaras

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