This Week's Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)


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  • Introduction to the Bandhas: An Alignment Yoga Workshop Led by Jonina Turzi 💢

Sunday, January 28th
2:00-3:30PM

In Hatha Yoga, "Bandhas" are intentional muscle contractions, with the aim of redirecting the energy flow, Prana, within the body. The workshop will incorporate methods of dynamic spinal alignment and core muscle engagement to best support our inner organs, decompress our joints, and unlock hidden strength.

Half price for Unlimited members
$25 for non-members

Register at westendyogastudio(dot)com/special-events/ 
#WestEndYoga #LancasterPA #YogaWorkshop #CoreFoundations #Bandhas
Photo Michelle Johnsen Photography
  • Practice Presence
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#ShowUp #Niyama #BePresent #WestEndYogaStudio #WEY #LancasterPa #Gandhi
  • Restore ☯ Renew
Join Maria Bertoncini and Suzy Quinn for Restorative Yoga and Massage. 
Saturday, January 27th
5:30-7:30PM

This practice will restore the mind, body and spirit through gentle movement, meditative breath and light massage. We’ll find and hold shapes that support the calming benefits of a regulated nervous system. Allow this practice to ground, nurture and sustain you during this winter season.

Maria has been teaching Restorative Yoga in Lancaster for 2 years. Understanding the healing benefits of purposeful relaxation, she promotes a space that is inclusive and accessible.
Suzy is a certified yoga teacher and licensed massage therapist in Chestnut Hill, Philadelphia. She has been providing body work in her private practice for over a decade. $25
Half price for Unlimited members
Register at westendyogastudio.com/special-events/

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