108 for 2024, 01/01, 1:30-3:30 p, In-Studio & Virtual, Amber A., Rachel S., Jenny Bo., Jessie R.

सूर्य

Sūrya (sun)

नमस्कार

Namaskāra (greeting)

108 Sun Salutations

Lead by Jenny Bones, Amber Ackerley, Rachel Sammon, and Jessica Rodriguez

Each practitioner utilizes a pace. variation(s), & intensity throughout one’s individual practice. One may choose to devote their practice toward an individual, discover a moving meditation with awareness. and/ or awaken the Tapas for a burning of old rising to new with focus & action.

  • Class will offer descriptions and visuals for many variations. Students are encouraged to listen to their bodies. 

  • Class may end approximately 3:00- 3:30 pm

  • Class is offered virtually and in-studio

  • Regular exchange $24, class is included & is a free event for students with a Membership

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