This Week’s Schedule

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221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • πŸ’šπŸ‘‰SAVE-the-DATEπŸ‘ˆπŸ’š
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✨AHIMSA IMMERSION ✨ @yogasanctuaryschool 50HR TT (2019-2020) beginning Sep. 27th with @joninaturzi
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For #Teachers & #Students
#AllLevels Welcome πŸ™
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#Core Focused #Alignment Based
#Yoga Education
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#YogaAlliance Certified
#ContinuingEducation
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We gather for ~ 7HRS over 7 Months to #Learn #Apply #Reflect
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Make #Space
#Therapeutic Actions
Promote #Healing
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Link in bio for All Dates
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$795 for WEY teachers & YSS grads
$895 #EarlyBird
$995
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#WestEnd #YogaStudio #AlignmentYoga #YogaTeacherTraining
  • Does it feel like you're too busy to practice #Mindfulness?
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Gretchen Sigman Valudes can help! 
Next Sunday, 6/23 is her #Workshop 'Mindful Living: Core Mindfulness Skills' from 2:30-4:30PM
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#Learn concrete #Skills that are #Practical & #Attainable
#Improve your mindfulness #Practice
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Mindfulness is proven by research to reduce and decrease anxiety, stress/worry, depressive symptoms; 
Improve physical #WellBeing, & cultivates ability to become more #Present
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Gretchen has a master's degree in Counseling Psychology.
She is #Experienced and trained in Dialectical Behavioral Therapy.
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Register for this event at westendyogastudio.com/special-events
#HalfPrice for #UnlimitedMembers
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Learn more about Gretchen's #Services here http://www.mindfulnesscenterlititz.com/
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#WestEnd #YogaStudio #Mindful #Living #SpecialEvent #Yoga #Attention #Presence @mindfulnesscenterlititz
  • Looking forward to this Team, @eswope75 & @happy.silence_art, & Theme: '#Restorative Yoga On The #Wall'
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#Workshop Next Saturday, June 22nd from 2:30-4:30PM
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Ease into #Summer, Celebrate the #Solstice by Undoing...
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This one hour and 40 minute practice will #Melt away your #Stress and allow your inner waves to #Calm.
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A great practice for #SelfCare and to soothe your #NervousSystem.  You will be #Supported by props in each pose, including bolsters and blankets, and you will use the #YogaWall for gentle opening, lengthening and even deeper support.
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Your final poses will allow for full #Relaxation and you may find yourself drifting away into #Bliss...
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Fellowship, tea and a light #Vegan treat will complete our practice together.
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No yoga experience needed, great for #AllLevels.  All props will be provided for you.  Space is limited, reserve your space in advance.
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At westendyogastudio.com/special-events/
$25
#HalfPrice for #UnlimitedMembers
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#WestEnd #YogaStudio #Yoga #RestorativeYoga #Restorative #SpecialEvent

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