This Week’s Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • 💚👉SAVE-the-DATE👈💚 . ✨AHIMSA IMMERSION ✨ @yogasanctuaryschool 50HR TT (2019-2020) beginning Sep. 27th with @joninaturzi . For #Teachers & #Students #AllLevels Welcome 🙏 . #Core Focused #Alignment Based #Yoga Education . 🌎 #YogaAlliance Certified #ContinuingEducation . ⭐️ We gather for ~ 7HRS over 7 Months to #Learn #Apply #Reflect . Make #Space #Therapeutic Actions Promote #Healing . Link in bio for All Dates . $795 for WEY teachers & YSS grads $895 #EarlyBird $995 . #WestEnd #YogaStudio #AlignmentYoga #YogaTeacherTraining
  • Does it feel like you're too busy to practice #Mindfulness? . 🌼 Gretchen Sigman Valudes can help! Next Sunday, 6/23 is her #Workshop 'Mindful Living: Core Mindfulness Skills' from 2:30-4:30PM . 🌸 #Learn concrete #Skills that are #Practical & #Attainable #Improve your mindfulness #Practice . 🌷 Mindfulness is proven by research to reduce and decrease anxiety, stress/worry, depressive symptoms; Improve physical #WellBeing, & cultivates ability to become more #Present . 💜 Gretchen has a master's degree in Counseling Psychology. She is #Experienced and trained in Dialectical Behavioral Therapy. . Register for this event at westendyogastudio.com/special-events #HalfPrice for #UnlimitedMembers . Learn more about Gretchen's #Services here http://www.mindfulnesscenterlititz.com/ . #WestEnd #YogaStudio #Mindful #Living #SpecialEvent #Yoga #Attention #Presence @mindfulnesscenterlititz
  • Looking forward to this Team, @eswope75 & @happy.silence_art, & Theme: '#Restorative Yoga On The #Wall' . 😻 #Workshop Next Saturday, June 22nd from 2:30-4:30PM . 🙋‍♀️🙅‍♀️ Ease into #Summer, Celebrate the #Solstice by Undoing... . 🌞 This one hour and 40 minute practice will #Melt away your #Stress and allow your inner waves to #Calm. . 🌊 A great practice for #SelfCare and to soothe your #NervousSystem. You will be #Supported by props in each pose, including bolsters and blankets, and you will use the #YogaWall for gentle opening, lengthening and even deeper support. . 🌳 Your final poses will allow for full #Relaxation and you may find yourself drifting away into #Bliss... . 🐌 Fellowship, tea and a light #Vegan treat will complete our practice together. . 🧡 No yoga experience needed, great for #AllLevels. All props will be provided for you. Space is limited, reserve your space in advance. . At westendyogastudio.com/special-events/ $25 #HalfPrice for #UnlimitedMembers . #WestEnd #YogaStudio #Yoga #RestorativeYoga #Restorative #SpecialEvent

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