This Week’s Schedule

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221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • 🎋Yin & Meditation: Cultivate Balance 🎋 . A #Workshop with Amy Marie Glasgow @youngyogaswag . 🌹 Sunday, December 29th 2019 From 2:30-4:30PM . During the busy holiday season and as we embark into a new decade, it’s important to find time for #SelfLove and to cultivate more #Balance. . 🌲 #YinYoga is a series of yoga postures typically held for three to five minutes to open stuck #Energy within the mind and body to cultivate balance. . 🧘🏽‍♀️ #Meditation helps to clear the mental chatter by training the mind to be more in the present moment. . 📿 Amy will #Offer some different ways for you to #Create a daily meditation #Practice. . Register at westendyogastudio.com/special-events/ $25 #HalfPrice for #Members . 💫 #WestEnd #YogaStudio #LancasterPA #LancasterYoga #Yoga #Yin #MeditationPractice #NewYear #Love #SpecialEvent
  • ✨Winter 2020 Wellness Program ✨ . Hosted by 'Middleway Wellness' middlewaywellness.com with Mary Ellen Francescani & Cynthia Kilbourn . 'A Compassionate Path to Better Health' . Upcoming Winter Wellness Program runs Sundays Jan 5th, 12th,19th, 26th, Feb 2nd from 5:30-7:45PM #Cleanse #Detox #Breathe #Reset . The holiday season brings busyness, stress and many indulgences. Are you looking ahead to 2020 and hoping to sow seeds of #Change? . The #NewYear is a great opportunity to begin again, #SetIntentions and establish #NewHabits that sustain and #Balance your health. Most of us just want to feel better, have more energy and feel well enough to live our best lives. . We are offering a 5-week guided #Wellness Program that will help you embrace a clean diet, a healthy lifestyle and a more grounded existence. . The Winter Wellness Intensive Includes: #UnlimitedYoga classes for the duration of the program at West End Yoga An in-depth #Nutrition /lifestyle intake allowing us to address your individual health needs & goals A Comprehensive #WellnessManual and #Recipes to follow . The program covers: - Approaching your health from an #Integrative #FunctionalMedicine perspective - Nutrition/ #AntiInflammatory Diet - Gut-Brain connection - How to treat your gut with #SimpleFoods to improve your microbiome and overall health - Two weeks of guided #CleanEating w/ recipes provided - Approaches to eating if you have #FoodSensitivities - Helping balance your blood sugar - #Meditation & Mindfulness techniques - Optimal movement/exercise for your health goals - Helping with #WeightLoss if that is a goal Integrative/functional health approaches to anxiety, depression and insomnia - Appropriate use of #Supplements, botanicals and vitamins . The program is limited to the first 25 people who sign up. Register with https://middlewaywellness.com/ . To register or for questions please email middlewaywellness1@gmail.com . Cost: $350 . #WestEnd #YogaStudio #WinterWellness #WellnessSeries #5WeeksofWellness #Mindfulness #Community
  • December's Qoya class on Welcoming Winter! Friday, December 20th from 7-8:30PM with Mallory Griffiths . 💛 An invitation on the eve of the #WinterSolstice to #Celebrate the medicine of wintertime and darkness. . 🕯 #Darkness is not merely the absence of light. It's a #Powerful and #Healing essence in itself, inviting us into #Restoration, mystery, and stillness. . 💫 On the surface, winter appears dormant and cold. But underneath, powerful #Integration and #Transformation are seeding #NewGrowth and #Potential. By turning within and honoring this #NaturalProcess, we honor our wholeness as human beings. . ✨ Join us as we #WelcomeWinter and embrace the dharma of #Dancing and going within. #Qoya is a #MovementPractice for #Women- You'll #Experience inspiring #Music, #CommunityBuilding exercises, forms of #Yoga, and the call for #FreeMovement . "Come as you are and leave as more of who you are." ♥ . Only $9! Register at westendyogastudio.com . #WestEnd #YogaStudio #LancasterPA #LancasterQoya #QoyaLove #WomensSpace #Solstice #WomensPower #WomensGathering @qoya.love

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