This Week's Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)


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  • New class and teacher now #weekly! Monday 9AM @soniakaras . 💐 #SpiritedFlow with Sonia Karas . 🐉 Open level. Bhakti meets #vinyasa #Creative and #uplifting flow with an emphasis on sequencing, married with #mantra and yogic #tradition . ⚡️ Sonia has been such a gracious addition to our teaching community. Her #reiki, #bhakti, #doula, as well as other #devotional studies add a substantive quality to our practice. . Try your first Monday class with her for #free . Register at link in bio . #WestEndYoga #LancasterPA #MondayYoga #VinyasaFlow
  • What are the #benefits of Yin Yoga? . 'Yin Workshop' next Sunday, October 28th from 2-4PM with Anna Henderer in addition to her weekly Wednesday 5:30PM 'Yin Yang Flow' . 🍂 #Yin yoga is a slow-paced style of yoga with postures, or asanas, that are #held for longer periods of time. Yin applies moderate stress to the connective tissues of the body—the tendons, #fascia, and ligaments—with the aim of increasing #circulation in the joints and improving flexibility. . 🌾 A more #meditative approach to yoga, yin aims at cultivating #awareness of inner #silence, and bringing to light a universal, #interconnecting quality. . Register at Link in bio Half price for Unlimited members . #WestEndYoga #LancasterPA #Balance #Water #PassiveStrength #Workshop #Koshas Photo #SunStudio @annastinayoga
  • "The beginning is always today." Mary Wollstonecraft Shelley . ✨ Are you curious about yoga, but you're not sure about how to get started or where to #begin? Have you been practicing you for awhile, but you'd like to learn more about the #alignment based practice? .💫 Well 'The Beginners Series' Saturdays, at 1PM with Maggie Mowery, might just be what you are looking for! .🌟 Beginners Series Pass: 6 classes for $50 (a $5/class savings compared to our regular 5 class card) Students can jump in at anytime and do not have to attend consecutively... Here's more info about the series: westendyogastudio.com/beginners-series/ ... #WestEndYoga #LancasterPA #Today #AlignmentYoga #CoreStrength #Oneness #Ahimsa #Om #Namaste #BeginnersSeries #Ground #Lengthen #Rotate #Breathe #DiscoverLancaster #MaryShelleyQuote #FineArt #Abstract #MixedMedia #Illustration #HappySilenceArt . #DigitalCollage by @happy.silence_art

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