This Week's Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)


Download Our Free iPhone App!

Subscribe

Follow Us On Instagram

  • New class and teacher now #weekly! Monday 9AM @soniakaras
. 💐
#SpiritedFlow with Sonia Karas
. 🐉
Open level. Bhakti meets #vinyasa
#Creative and #uplifting flow with an emphasis on sequencing, married with #mantra and yogic #tradition
. ⚡️
Sonia has been such a gracious addition to our teaching community.
Her #reiki, #bhakti, #doula, as well as other #devotional studies add a substantive quality to our practice.
.
Try your first Monday class with her for #free
.
Register at link in bio
.
#WestEndYoga #LancasterPA #MondayYoga #VinyasaFlow
  • What are the #benefits of Yin Yoga?
.
'Yin Workshop' next Sunday, October 28th from 2-4PM with Anna Henderer in addition to her weekly Wednesday 5:30PM 'Yin Yang Flow'
. 🍂
#Yin yoga is a slow-paced style of yoga with postures, or asanas, that are #held for longer periods of time. Yin applies moderate stress to the connective tissues of the body—the tendons, #fascia, and ligaments—with the aim of increasing #circulation in the joints and improving flexibility.
. 🌾
A more #meditative approach to yoga, yin aims at cultivating #awareness of inner #silence, and bringing to light a universal, #interconnecting quality.
.
Register at Link in bio
Half price for Unlimited members
.
#WestEndYoga #LancasterPA #Balance #Water #PassiveStrength #Workshop #Koshas Photo #SunStudio @annastinayoga
  • "The beginning is always today." Mary Wollstonecraft Shelley
. ✨
Are you curious about yoga, but you're not sure about how to get started or where to #begin? Have you been practicing you for awhile, but you'd like to learn more about the #alignment based practice?
.💫
Well 'The Beginners Series' Saturdays, at 1PM with Maggie Mowery, might just be what you are looking for!
.🌟
Beginners Series Pass: 6 classes for $50 (a $5/class savings compared to our regular 5 class card)
Students can jump in at anytime and do not have to attend consecutively...
Here's more info about the series: westendyogastudio.com/beginners-series/
...
#WestEndYoga #LancasterPA #Today #AlignmentYoga #CoreStrength #Oneness #Ahimsa #Om #Namaste #BeginnersSeries #Ground #Lengthen #Rotate #Breathe #DiscoverLancaster #MaryShelleyQuote #FineArt #Abstract #MixedMedia #Illustration #HappySilenceArt
.
#DigitalCollage by @happy.silence_art

Follow Us!