This Week’s Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • 🌾Gentle Yoga - Restorative Yoga - Yoga Nidra | Workshop 🌾
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‘Deep Relaxation’ Aug. 11th from 2:30-4:30PM
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Instructed by Rachel Nye Sammon @exploreyogatherapy M.S., E-RYT- 200; currently studying toward her M.S in #YogaTherapy; making yoga-based practices #Relatable & #Accessible
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In a world where we are constantly pulled to do & achieve, #Yoga invites us to #Pause & simply #Be
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#Diminish tension & tightness
#Cultivate #Peace #Calm & well-being
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#Gentle movement #Grounds the mind and #Prepares the #Body for #Rest
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#Restorative fosters #Comfort & #Release
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#YogaNidra (Yogic Sleep) is reclined #Meditation for optimal #Stillness
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Register at westendyogastudio.com/special-events/
$25
#HalfPrice for #UnlimitedMembers
30% Off for WEY #Teachers
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#WestEnd #YogaStudio #RestorativeYoga #Workshop #SpecialEvent
  • If you haven’t had the chance to take @joninaturzi’s #Core #Refinement Series-
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Part 4 is coming! ‘Arms’ August 4th | Sunday from 2:30-4PM
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Including #Hands #Wrists #Elbows & #Shoulders
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These are #Therapeutic #Alignment Based #Workshops
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Following a short #Lecture Students will explore #Movement suitable for #AllLevels
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Finding #Optimal movement through #Guided sensory experience
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Link in bio
#HalfPrice for UMs
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Also, #Ahimsa Immersion coming this fall with Jonina & @yogasanctuaryschool (7 Months | 1 Weekend/Month | 7 #Chakras) DM with questions...
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#WestEnd #YogaStudio #Yoga #SpecialEvents #CoreRefinement #AhimsaImmersion Photo @michellejohnsenphotography
  • All #Women are Welcome! (✨cis or trans✨)
QOYA | FRI. 7/26 | 7-8:30PM | $9
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Mallory is so motivated by the #Power of @qoya.love & her enthusiasm is sure to inspire you!
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An invitation to #Shine Your Light. We hold so much power that can Shine through when we #Release the effort and just #Be who we are - through all of the blessings and challenges.
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Come join the circle and #Experience the feeling of Shining Your Light through your body.
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Qoya is an embodiment practice for women (cis or trans) that combines #Yoga, #Dance, #FeminineMovement, and #Community connection.
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There are no levels to #Qoya and you cannot do it wrong. The way you know you're doing Qoya right is that it feels #Good and #True in your #Body.
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Link in bio
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#WestEnd #YogaStudio #LancasterPA #SafeSpace #EmpoweringWomen

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