This Week’s Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • πŸŽ‹Yin & Meditation: Cultivate Balance πŸŽ‹
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A #Workshop with Amy Marie Glasgow @youngyogaswag
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Sunday, December 29th 2019
From 2:30-4:30PM
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During the busy holiday season and as we embark into a new decade, it’s important to find time for #SelfLove and to cultivate more #Balance.
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#YinYoga is a series of yoga postures typically held for three to five minutes to open stuck #Energy within the mind and body to cultivate
balance.
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#Meditation helps to clear the mental chatter by training the mind to be more in the present moment.
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Amy will #Offer some different ways for you to #Create a daily meditation #Practice.
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Register at westendyogastudio.com/special-events/
$25
#HalfPrice for #Members
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#WestEnd #YogaStudio #LancasterPA #LancasterYoga #Yoga #Yin #MeditationPractice #NewYear #Love #SpecialEvent
  • ✨Winter 2020 Wellness Program ✨
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Hosted by 'Middleway Wellness' middlewaywellness.com
with Mary Ellen Francescani & Cynthia Kilbourn
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'A Compassionate Path to Better Health'
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Upcoming Winter Wellness Program runs Sundays Jan 5th, 12th,19th, 26th, Feb 2nd from 5:30-7:45PM

#Cleanse #Detox #Breathe #Reset
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The holiday season brings busyness, stress and many indulgences. Are you looking ahead to 2020 and hoping to sow seeds of #Change?
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The #NewYear is a great opportunity to begin again, #SetIntentions and establish #NewHabits that sustain and #Balance your health. Most of us just want to feel better, have more energy and feel well enough to live our best lives.
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We are offering a 5-week guided #Wellness Program that will help you embrace a clean diet, a healthy lifestyle and a more grounded existence.
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The Winter Wellness Intensive Includes:
#UnlimitedYoga classes for the duration of the program at West End Yoga
An in-depth #Nutrition /lifestyle intake allowing us to address your individual health needs & goals
A Comprehensive #WellnessManual and #Recipes to follow
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The program covers:
- Approaching your health from an #Integrative #FunctionalMedicine perspective
- Nutrition/ #AntiInflammatory Diet
- Gut-Brain connection
- How to treat your gut with #SimpleFoods to improve your microbiome and overall health
- Two weeks of guided #CleanEating w/ recipes provided
- Approaches to eating if you have #FoodSensitivities
- Helping balance your blood sugar
- #Meditation & Mindfulness techniques
- Optimal movement/exercise for your health goals
- Helping with #WeightLoss if that is a goal
Integrative/functional health approaches to anxiety, depression and insomnia
- Appropriate use of #Supplements, botanicals and vitamins
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The program is limited to the first 25 people who sign up.
Register with https://middlewaywellness.com/
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To register or for questions please email middlewaywellness1@gmail.com
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Cost: $350
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#WestEnd #YogaStudio #WinterWellness #WellnessSeries #5WeeksofWellness #Mindfulness #Community
  • December's Qoya class on Welcoming Winter!
Friday, December 20th from 7-8:30PM with Mallory Griffiths
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An invitation on the eve of the #WinterSolstice to #Celebrate the medicine of wintertime and darkness. . πŸ•―
#Darkness is not merely the absence of light. It's a #Powerful and #Healing essence in itself, inviting us into #Restoration, mystery, and stillness.
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On the surface, winter appears dormant and cold. But underneath, powerful #Integration and #Transformation are seeding #NewGrowth and #Potential. 
By turning within and honoring this #NaturalProcess, we honor our wholeness as human beings. . ✨
Join us as we #WelcomeWinter and embrace the dharma of #Dancing and going within. 
#Qoya is a #MovementPractice for #Women-
You'll #Experience inspiring #Music, #CommunityBuilding exercises, forms of #Yoga, and the call for #FreeMovement
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"Come as you are and leave as more of who you are." β™₯
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Only $9!
Register at westendyogastudio.com
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#WestEnd #YogaStudio #LancasterPA #LancasterQoya #QoyaLove #WomensSpace #Solstice #WomensPower #WomensGathering @qoya.love

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