This Week’s Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • Kundalini Yoga Friday, January 31st from 7-8:30PM with @sukhprakash5 #Goodwill #Donation . ✨ What is #Kundalini good for? . 🌞 #KundaliniYoga is a #Magical #Science that uses #Sound, #Mantra, #EnergyHealing, #Exercises and #Meditations to #Release #Trauma from the #EnergeticBody. . 💫 The Energetic Body surrounds the physical body. . 🧘🏽‍♂️ KY helps us #Recognize that #Abundance is our birthright and living from our hearts is the surest path to prosperity. . 🔮 Register at link in bio Suggested Donation $9 (Class passes & Memberships apply) . 💖 #WestEnd #YogaStudo #LancasterPA #LancasterYoga #Kriyas #YogiBhajan #TenBodies #HeartChakra #Anahata #TrueSelf Description from @yogajournal
  • Qoya | Sacred No Friday, February 21st from 7-8:30PM with Mallory Griffiths 'A Safe Space for Women to Move, Feel, and Express' . 🌲 When you #Know in your bones that the answer is #No, yet you feel like the "Shoulds" coming at you from outside are so loud... . 🗣 An invitation to #Dance with your #SacredNo. To #Explore what feels #True to you, even if it's not what others expect of you. . 💃🏽 What would it feel like if you truly #Honored how you feel and said "No"? . 🧘🏽‍♀️ #Qoya is a #MovementPractice that holds a safe space for women to gather. . 💗 It's an #EmbodimentPractice that's all about getting out of your head and into your body. . ✨ It's a movement journey that combines #Yoga, Dance, and Free Movement - it also includes a shadow contrast dance to explore the opposite of the class's theme. No choreography or narratives. Just #Following the #Feelings that may come up. . 🌳 Pull #OracleCards, have time for #Sharing & #Connection. Dive deep into places that may not have words - #Trusting that our #Bodies know how to guide us. . 🌌 $9 (Cards & Memberships apply) Register at westendyogastudio.com . #WestEnd #YogaStudio #LancasterPA #LancasterQoya @qoya.love
  • #Rest #Relax #Restore Sat. 5PM w @maria_ebertoncini . ✨ It’s #Restorative season! . 💜 RESTORATIVE + MASSAGE next Saturday, 2/1 4:30-6:30PM w Maria, Jesi, & Suzy! #Members enjoy 10% #Discount . 💫 #WestEnd #YogaStudio . #LancasterPA #LancasterYoga . $9 drop-in 1/25 Link in bio . #Yoga #RestorativeYoga

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