This Week’s Schedule

Location

221 West Walnut Street
Lancaster, PA 17603

(717) 466-YOGA (9642)

 

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  • Kundalini Yoga
Friday, January 31st from 7-8:30PM 
with @sukhprakash5
#Goodwill #Donation
. ✨
What is #Kundalini good for?
. 🌞
#KundaliniYoga is a #Magical #Science that uses #Sound, #Mantra, #EnergyHealing, #Exercises and #Meditations to #Release #Trauma from the #EnergeticBody.
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The Energetic Body surrounds the physical body.
. 🧘🏽‍♂️
KY helps us #Recognize that #Abundance is our birthright and living from our hearts is the surest path to prosperity.
. 🔮
Register at link in bio
Suggested Donation $9
(Class passes & Memberships apply)
. 💖
#WestEnd #YogaStudo #LancasterPA #LancasterYoga #Kriyas #YogiBhajan #TenBodies #HeartChakra #Anahata #TrueSelf
Description from @yogajournal
  • Qoya | Sacred No
Friday, February 21st from 7-8:30PM
with Mallory Griffiths
'A Safe Space for Women to Move, Feel, and Express'
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When you #Know in your bones that the answer is #No, yet you feel like the "Shoulds" coming at you from outside are so loud...
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An invitation to #Dance with your #SacredNo. To #Explore what feels #True to you, even if it's not what others expect of you.
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What would it feel like if you truly #Honored how you feel and said "No"?
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#Qoya is a #MovementPractice that holds a safe space for women to gather.
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It's an #EmbodimentPractice that's all about getting out of your head and into your body.
. ✨
It's a movement journey that combines #Yoga, Dance, and Free Movement - it also includes a shadow contrast dance to explore the opposite of the class's theme. No choreography or narratives. Just #Following the #Feelings that may come up.
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Pull #OracleCards, have time for #Sharing & #Connection.
Dive deep into places that may not have words - #Trusting that our #Bodies know how to guide us.
. 🌌
$9
(Cards & Memberships apply)
Register at westendyogastudio.com
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#WestEnd #YogaStudio #LancasterPA #LancasterQoya @qoya.love
  • #Rest #Relax #Restore
Sat. 5PM w @maria_ebertoncini
. ✨
It’s #Restorative season!
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RESTORATIVE + MASSAGE next Saturday, 2/1 4:30-6:30PM w Maria, Jesi, & Suzy! #Members enjoy 10% #Discount
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#WestEnd #YogaStudio
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#LancasterPA #LancasterYoga
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$9 drop-in 1/25
Link in bio
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#Yoga #RestorativeYoga

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