Introduction To Meditation: Course, Sat May 18, 2-4:30 p

Guided by seasoned meditation instructors trained in evidence-based techniques, participants will embark on a journey towards mental resilience and inner peace.

This course offers a clinical approach to meditation, leveraging research-backed strategies to address the following objectives:

Enhance mindfulness: Research indicates that cultivating mindfulness through meditation can enhance attention regulation, emotional regulation, and overall psychological well-being.

Reduce stress and anxiety: Engage in evidence-based meditation practices proven to activate the body's relaxation response, counteracting the detrimental effects of chronic stress on physical and mental health.

Foster emotional balance: Learn techniques to navigate challenging emotions with greater ease and equanimity, fostering emotional resilience in the face of life's inevitable stressors.

With a tuition structure designed for accessibility, we're dedicated to ensuring that all individuals feel welcomed and comfortable on their journey towards inner peace.

Through a blend of guided meditation, breathwork, and psychoeducation, participants will acquire practical tools to integrate mindfulness into their daily lives, empowering them to navigate adversity with clarity and composure.

This workshop is founded on compelling research demonstrating the profound impact of meditation on mental well-being:

According to the National Institute of Mental Health (NIMH), approximately 19% of U.S. adults experienced an anxiety disorder in the past year, underscoring the urgency for accessible and evidence-based interventions.

Studies published in reputable journals such as JAMA Internal Medicine and Psychological Bulletin have consistently shown that regular meditation practice can significantly reduce symptoms of anxiety and depression.

A meta-analysis conducted by Johns Hopkins University found that mindfulness meditation programs led to notable improvements in stress reduction and resilience, with participants experiencing a 38% reduction in overall stress levels.

May 18th, 2- 4:30 p, Sliding Scale Tuition: $75, $65. $55

*Scholarship opportunities are available to allow for access. Please email Our Studio for inquiry.