Chakra Exploration & Flow: 8 Week Class Series, Sundays 6-7:15 p, 10/16-12/11, Megan H.B.
“Chakra literally means “spinning wheel.” According to the yogic view, your body’s 7 chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness (mind) gets projected through these wheels, and this largely determines how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, even the manifestation of physical symptoms.” Yoga Journal
Working through our Chakras systematically will help us understand ourselves in a whole new way.
Attend any or all- Our explorative 75 minute classes, allowing you to engage, ask questions, and be curious. Employing Asana, Mudras (hand gestures), Pranayama (breathwork) and Bandhas (locking/engaging muscles in certain areas of the body), each week we will take a plunge into the deep sea of each Chakra Center. Regular Class exchange, Unlimited Membership included, Walk-Ins Welcome.
What to expect:
Each week will vary, but generally you will experience...
40 Minutes of Asana (including meditation, pranayama, bandhas, and mudras)
25 Minutes of Introspection & Discussion
10 Minutes of Meditation
Aromatherapy (please let us know if you are sensitive & we are happy to only offer locally to those that request)
Attendance to every week is not needed. Each week will also offer a brief introduction to the Chakra system, as well as a quick recap of the previous week. Virtual attendance is also available. A request to receive a recording of the class is also available for those whom are unable to attend in real time. Virtual recordings may be requested here ahead of the scheduled date.
October 16 – Week 1: Root Chakra
October 23 – Week 2: Sacral Chakra
October 30 – Week 3: Solar Plexus Chakra
November 6 – Week 4: Heart Chakra
November 13 – Week 5: Throat Chakra
November 20 – Week 6: Third Eye Chakra
(No Class November 27)
December 4 – Week 7: Crown Chakra
December 11 – Week 8: Putting It All Together
Megan is a 700 Hour Certified Yoga Teacher who believes that yoga should be an accessible practice for every single person, no matter their body type, gender, religious affiliation, or background. She encourages her students to listen to their bodies and move in ways that serve their body, mind, and soul in that moment. Megan is a wife, mother of two elementary-aged children, a cat-mom, and Manager of West End Yoga Studio. She has had many creative offering roles including preschool aide, piano teacher, and professional musician. She owns a small outdoor yoga studio in East Hempfield, Unity Life Yoga, and is also the Manager at West End Yoga. In her spare time, she enjoys gardening, sewing, playing the piano, and reading books about religion and spirituality.
