NEUROMEDITATION: For ADHD and Swimming Minds, 8/10, 2-3:30 pm
Learn to apply specific targeted meditation techniques to induce focus & concentration today.
Meditation For ADHD
Unlock the transformative benefits of Neuromeditation by enrolling in our science-based worshop today. Experience improved focus, reduced stress, and enhanced well-being. Enroll now and begin your journey to a calmer mind and a more balanced life. August 10th, 2-3:30 PM.
NeuroMeditation techniques are designed to give you tools and a scientifically based structure to achieve your needs and goals, even if you’ve struggled with meditation in the past.
Reduce distractibility
Improve focus
Increase mental stability
Decrease symptoms of ADHD
Slow or reverse cognitive decline
Improve symptoms of mild traumatic brain injury
Increase memory
Alleviate active depression
NeuroMeditation was founded by Dr. Jeff Tarrant of the NeuroMeditation Institute in Eugene, Oregon. Dr Tarrant has been studying meditation and the brains of people who meditate for 2 decades using EEG.
EEGs stands for Electroencephologram and measures electrical activity in the brain using small electrodes which are placed on the surface of the skin. These frequency measurements provide vital information on the impact meditation styles have on our various states of consciousness. August 10th, 2-3:30 PM.
“It would be misguided to identify alpha or theta activity as the sole index of
mindfulness/awareness meditation. Numerous data suggest that synchronized gamma
activity is also specifically involved in selective attention. In the literature on meditation,
one early study on advanced yogic practitioners reported spectacular generalized highamplitude beta/gamma oscillations during intense internal concentration of attention
(Das & Gastaut, 1955). ”