Restorative Yoga, Special Class 9/19 6-7:30 pm

Join Roberta Strickler for an evening of Restorative Yoga. Finish your weekend with a restful series of supported poses. Relax your mind and stretch your body. Members $20, Students $25. Maximum of 15 Students.  All props will be provided and Students may feel free to bring their own if they wish.

Meet Roberta

Roberta seeks the unity of Yoga, Ayurveda, and Meditation as a lifestyle.  In poses she works toward each person's alignment for posture and balance.  Each class cites a theme and some sort of lesson. Poses develop in sequence so there is always something new. Flow is slow. Be prepared for fun and learning. 

  Her yoga certifications came from Kripalu in 1995, then 13 years studying Anusara, and now Iyengar yoga.  She cites Doug Keller as a longtime teacher of Yoga As Therapy and the Philosophy of Yoga. Roberta taught yoga as part of a Mindfulness-Based Stress Reduction team for 6 years. She studied Ayurveda at Himalayan Institute for 20 years and received an Ayurveda Counselor certificate from Kripalu in 2014.