Ultimate Torso: Workshop with Roberta S., 1/21 1:30-3:30

Filling the space between the Ultimate Hips and Ultimate Mind, we work the body as defined by the length of the spine. 

 In more than three dimensions we study the long side body through discussion, guidance, and movement. We experience the bright inner body in a new perspective through deep focus with direct asana. A workshop dissecting the tailbone to the head bone. all the way to the heads of our arm bones.

Roberta Strickler has had over 29 years of experience Instructing students. She is also a trained Yoga Therapist, has studied Anusara Yoga, is trained to offer the MBSR, Ayurveda Health Counselor, Kripalu (KSA 650). “The goal of yoga is to allow for the relaxation of the body so the mind can be stilled for the practice of meditation. “