2nd Friday's Womxns Group, 6 Methods of Self Care, Maggie M., 3/8, 6:30-8 p, by donation

March: A Yoga Gentle Practice & More w/ Maggie Mowery, by donation

*Mindful Breath Work

*Self Massage

*Freeform Grounded Movement

*Rhythmic Bouncing

*Gentle Asana

*Slow Swaying Movements

  • 6:30 arrive, feel free to bring vegan snacks or beverages to share

  • 6:30- 8 we will gather and be lead

  • Afterwards, feel free to take the conversation & community out to another local establishment for more chats & time if you choose.

  • Come wearing what you feel good in. There will be chairs, blankets, bolsters, & mats available for everyone’s comfort.

  • For those that identify as women.

  • By donation, cash, venmo, or cc.

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