Wonky Period Rescue: Take Control & Have Effortless Periods, Jaclyn Downs, 01/15, 1-3 pm
Everything You Don't Know About Your Menstrual Cycle, But Should.
Jaclyn wants to help you get your cycle to be drama-free and teach you how to make your period problems disappear! By the end of this workshop, you will be ready to take control of your cycle and have effortless periods.
This workshop is for you if you experience:
breast tenderness
ruckus-worthy cravings
late periods
periods that skip months or haven't checked in for quite some time
more than one period per month
clots
fatigue
hormonal acne
PCOS, endometriosis, or fibroids
dark brown blood before the red arrives
cyclical constipation
bloating
headaches
moodswings (including crying at commercials)
Jaclyn will guide us through a deep exploration and discussion for learning:
What is normal and not normal for periods (just because it is common doesn't mean it is normal!)
The 5 top reasons for period problems and wonky periods
Understand the menstrual cycle including which few days of the month your body is actually fertile
How period problems now can indicate future fertility challenges
A full intro into natural birth control methods
The four phases of your menstrual cycle and how to maximize your energy and mood in each phase to make your hormones work FOR you.
How to use food, herbs/supplements, and lifestyle therapies to eliminate unwanted symptoms
Jaclyn’s work focuses on the factors that affect one’s hormone levels and fertility including correcting nutrition imbalances, eliminating food triggers, exploring genetic root causes, and reducing stress. She works with Practitioners and Clients to determine the root causes for the hormone imbalances and designs personalized action plans that are based on genetics, health history, diet/lifestyle, and biochemistry.
BS Psychology
MS Holistic Nutrition, Drexel University
Health Coach, Institute for Integrative Nutrition
Functional Genomics Certified, NutriGenetic Research Institute
Labor/Birth Doula, Apprenticeship, Homebirth Midwife, 5+ yrs.
PBi Trained Placenta Encapsulation Specialist
Certified Yoga Instructor
Certified Prenatal/Postpartum Yoga Instructor
Don’t hesitate to get all the information- $35 per Student, Studio Membership holders $30.
Jaclyn wants your questions- The good, the bad, and the wonky!
Anonymously submit your questions by completing the form below before the event- Because Jaclyn knows sometimes the best questions go unasked. Jaclyn will offer many opportunities throughout the workshop for open discussion and Q&A, but this is for those “need to know” BUT “afraid to ask” questions.
Jaclyn’s Upcoming Book
"Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility ."
“..,provides cutting-edge information and solutions to help support the worldwide rise of fertility challenges. It addresses common, yet not commonly known, root-causes of oxidative stress that are at the heart of reproductive issues (and all chronic health issues). These solutions can help enhance the outcomes of Assisted Reproductive Technologies (ART) or support women to avoid them altogether. (Routledge, March 2023) .”