Gentle Yoga and Meditation for Grief, Sun. 11/13, Tracey Maxwell Davis, 4-5 pm, By Donation

Often heightened during the holiday season, we will use this class as a safe space to create comfort and support during times of grief and sadness.

This class will combine gentle yoga asana, breathwork and meditation to help cope with pain and stress endured during the grieving process.  

The class is appropriate for those that are experiencing grief or are supporting someone who is grieving.  All levels of experience are welcome.   

Please wear comfortable clothing. You are welcome to use the studio's props or bring your own.

By Donation