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westendyogastudio

Yoga, Movement, Meditation, and more. In Studio and Virtually. Private, POD, and Corporate Classes also available. Respect, Practice, and Connection.

Thank you everyone for joining us last evening. M

Thank you everyone for joining us last evening. Mary @kfm717 took our understanding of stress even deeper as we discussed how the many systems of our bodies interact and affect one another. Megan @unitylifeyoga gave us a special candle lit practice incorporating instruction to increase our tool kit for counteracting stress and creating better balance in our lives. The best part of the evening was the connection in the group It's old friends came together and new friends came together in the security and warmth of the space. #yogaforstress
#westendyogastudio
#lancasterpayoga #yogaforwellness

Deep listening, "Sleep on it", that inner feeling

Deep listening, "Sleep on it", that inner feeling of just knowing something. All the wisdom of the Universe can be found inside. Can we be quiet enough to truly hear?
#Selfwisdom
#yogaforinnerwisdom
#quiettohear
@xoxo_by_shelahriley photographer

#westendyogastudio
#lancasterpayoga
#717yoga
#yogaforselfcare
#yogaforeverybody
#yogaeverydamnday
#flowyoga
#supportsmallbusinesseslancasterpa

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