90 Min. with Neida, Sunday, Nov. 12, 1-2:30 pm
Are you a yoga practitioner who is curious about barre? Are you intimidated by the ballet aspect? Do you want to add a low-impact strengthening and cardio program to your yoga practice?
Whether all or only one applies, this workshop is FOR YOU!
Join Neida in this 90-minute workshop for barre "newbies."
“Making you confident and comfortable enough to enjoy Barre class. We'll focus on core stability, proper alignment and having fun!” - Neida
What to Expect:
Learn the French Terminology for the Various Movements - Neida helps you understand the words in fun ways you'll remember
Experience the Basic Foot Positions & Bodily Alignments
Familiarize Yourself with the Various Equipment and Props Used During a Barre Class
Functional strength training incorporating resistance bands and free weights
How to have fun while breaking a sweat!
Limit to 6 participants, $35
