90 Min. with Neida, Sunday, Nov. 12, 1-2:30 pm

Are you a yoga practitioner who is curious about barre? Are you intimidated by the ballet aspect? Do you want to add a low-impact strengthening and cardio program to your yoga practice?

Whether all or only one applies, this workshop is FOR YOU!

Join Neida in this 90-minute workshop for barre "newbies." 

“Making you confident and comfortable enough to enjoy Barre class. We'll focus on core stability, proper alignment and having fun!” - Neida

 What to Expect:

  • Learn the French Terminology for the Various Movements - Neida helps you understand the words in fun ways you'll remember

  • Experience the Basic Foot Positions & Bodily Alignments

  • Familiarize Yourself with the Various Equipment and Props Used During a Barre Class

  • Functional strength training incorporating resistance bands and free weights

  • How to have fun while breaking a sweat!

Limit to 6 participants, $35

 

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