Ayurvedic Sweetness, Event 8/12, 2-4 pm

In this two-hour workshop, you will learn different ways to

sweeten your food without the use of refined sugars & discuss sleep

With West End Yoga Studio's Instructor Roberta Strickler, you will discuss and explore products and  ways of satisfying your sweet tooth, over time, by choosing alternatives to refined sugar!   This class will also explore causes and remedies for dealing with troublesome sleep patterns -  a subject that seems to be on everyone’s mind these days.  In Studio 8/12, 2-4 pm, Community Members $27, Students $32.  Limited Study spaces available.