Beyond Survival: Rewiring for Safety & Connection, Sunday, 4/13, 2- 4:00 pm, Jen & Mike of Soothe Wellness
Join Jen Donovan, TRE and Mike Welch, NMI-2 for a powerful two-hour immersion into the next level of nervous system healing.
This Immersion:
Jen and Mike of Soothe Wellness
Building on foundational knowledge, this session explores the deeper wiring of polyvagal pathways, fascia, and neuroplasticity for long-term healing. Designed for those who have already begun their journey of understanding the nervous system, this class dives deeper into the somatic landscape.
You’ll explore the subtle language of the body through:
Guided somatic awareness
Gentle fascia release techniques
Breathwork
Nervous system mapping rooted in polyvagal theory
This class integrates cutting-edge neurobiology with intuitive embodiment practices to help you begin to rewire patterns of chronic stress, anxiety, and hypervigilance into ones of grounded safety and meaningful connection. This is a space to move from intellectual understanding into felt experience—where your body begins to trust again.
Enroll Today:
Attendees should arrive up to fifteen minutes prior to the immersion wearing comfortable layers. Our studio offers free off-street parking, and ample options for seating will be offered for comfort along with beverages and hot tea. The exchange for this workshop is $45 per attendee, and those holding an active Studio Membership will have an auto- discount applied of $7.00 at checkout. Those that have questions may reach out to us here. For more information about Jen and Mike of Soothe Wellness, please visit their website here.
Who Is This For?
This session is ideal for:
Individuals navigating chronic stress, anxiety, or trauma-related patterns
Yoga practitioners, therapists, or wellness professionals seeking deeper somatic tools
Anyone with prior experience in nervous system regulation, polyvagal theory, or trauma-informed work
People looking to reconnect with their bodies in a supportive, research-informed space
Students interested in the intersection of mindfulness, fascia release, and nervous system science
Whether you're a wellness educator, someone on a healing path, or simply feeling called to deepen your somatic understanding, this experience is crafted to meet you where you are—with care, clarity, and intention.