Prana to Pranayama: 4 Week Training, with Tommy M., Saturdays, 3/15- 4/5, 2:00- 3:30 pm
Prana to Pranayama: A Four-Week Breathwork Journey
Join us for Prana to Pranayama, a four-week workshop series exploring the science and spirit of breath. Lead by Tommy M., this unique and focused study on breath awareness, physiological function, and ancient yogic techniques has real world applications to enhance well-being. Attend all four sessions for a comprehensive experience, or drop in for individual weeks to explore specific topics.
Four Weeks of Focus
Students may attend all four weeks for a special rate or may choose specific weeks based off of topic and personal schedule. Each week includes group study, active application practice, daily impact discussion, and take home materials for continued study.
Week 1: The Power of Nasal Breathing
Discover the impact of mouth vs. nasal breathing on health and vitality. Learn breath assessments to track progress and practice Kapalbhati, Nadi Shodhana, and Ujjayi breathing.
March 15, 2:00- 3:30 pm
Week 2: The Respiratory System & Breath Chemistry
Explore how oxygen, carbon dioxide, and nitric oxide affect blood pH and influence breath patterns. Introduction to breath retention (Kumbhaka) and techniques including Dirga, Samavritti (box breath), Surya Bhedana, and Chandra Bhedana.
March 22, 2:00- 3:30 pm
Week 3: The Nervous System & Energy Channels
Examine how breath regulates the sympathetic and parasympathetic systems, influences chakras, and moves prana through the nadis. Learn Viloma, Bhastrika, Sheetali, and Sheetkari breathing techniques.
March 29, 2:00- 3:30 pm
Week 4: Evolution, Performance & Balance
Understand how facial structure and diet affect breathing, the role of breath in athletic performance, and its connection to a balanced nervous system. Practice Bhramari and Kaki pranayama, with time for discussion and integration.
Deepen your breath awareness and discover how pranayama can transform your health, energy, and daily life.
April 5, 2:00- 3:30 pm
Practical Study Guide
Take home and deepen your practice with this informative and interactive guide curated each week.
We believe that breath is for everyone—whether you’re a seasoned yogi, an athlete looking to optimize performance, or simply someone seeking better sleep, less stress, and more vitality. This four-week breathwork series is open to all levels, including those who have never practiced yoga before. No experience is necessary—just a willingness to explore the power of your breath.
Pricing Options:
Full 4-Week Series: $140 Regular, $100 Members
Per Selected Session: $40 Regular, $35 Members
We strive to make our studio welcoming and accessible to all. Free off-street parking is available, along with ramp access for easy entry. Our space is designed to be a sanctuary for all, where you can breathe, learn, and grow in a supportive environment.
Reserve your spot today and take the first step toward breath awareness and holistic well-being.
Tommy Miller
Tommy is a certified breath coach and yoga instructor in Lancaster, PA, dedicated to guiding students toward greater awareness, resilience, and vitality through intentional breath and movement. His passion for breathwork goes beyond technique—he teaches how the breath is a bridge between body, mind, and energy, influencing everything from nervous system regulation to mental clarity and physical endurance.
With certifications in Yin Yoga, Yoga Nidra, and Vinyasa Yoga, Tommy blends restorative stillness, dynamic flow, and deep relaxation to create well-rounded classes that honor both physical alignment and inner transformation. Weaving his love for music into each session, he curates experiences that are both grounding and expansive, allowing students to sync breath with rhythm, movement, and intention.
View our full schedule to join one of Tommy’s weekly classes.