Rhythms of Renewal: A Weekend to Cultivate Your Most Vibrant, Balanced Self This Summer
Enrollment Is OPEN! Limited Retreat Spaces Available!
Join Us June 27 through June 29, 2025!
Awaken your inner rhythm in this intimate 3-day retreat designed to help you release tension, gain clarity, and step into balance.
Through yoga, movement, nature immersion, and intentional self-exploration, you’ll create space for renewal and realignment.
Our Immersive Weekend Includes:
Friday: Arrive, Reflect & Set Intentions
After we arrive and settle into the space, Friday is about unwinding, opening, and exploring our intentions that define Our Self for this Summer. The intention-setting activities are well-rounded for ease and inspiration, including a grounding and clearing practices, gentle movement, group gathering & discussion, a sigil crafting session, and more to set the tone and clear a vision.
Saturday: Movement, Exploration & Release
Our day begins to stir up our energy with options such as a Sunrise Yoga Class for heat and energy activation, hiking and walking meditations, Acro Yoga play, and more. We will also spend time looking into what holds us back from falling into our true rhythms, hold gathering for discussion, Trauma Release Exercise (TRE), and more. There will be plenty of options and ample time for relaxation and exploration of the beautiful property including the on site labyrinth, lavender fields, and walking paths.
Sunday: Restore, Integrate & Move Forward
Self care wraps us our immersion with activities to soothe and prepare us to head back into our lives. Guided foam rolling, aftercare discussion, and self-care discussions for our summer closes prior to departure.
Is This Retreat for You?
You crave a reset—physically, mentally, and emotionally.
You want to move past limitations that have been keeping you stuck.
You’re ready for deeper self-exploration and personal growth.
You love nature, movement, and meaningful conversations.
You want to leave feeling lighter, more connected, and deeply restored.
This retreat is open to all levels—whether you’re new to yoga, movement, or healing practices, or you’re looking to deepen your journey, you belong here.
Limited Spaces Available – Reserve Your Spot Now!
Only 12 Spots Available – This is a small, intimate retreat to ensure deep connection and personal attention.
Investment: $499 Includes programing and accomodations. A full kitchen is on site and practitioners are required to bring their individual nutritional needs. Time for group cooking and sharing is ample.
Location: 44 Buffalo Creek Rd, Duncannon, PA 17020, a One Hour drive from Our Studio